Smart Yoga and Alexander Technique Workshop, 6th – 7th July 2019, Galway

Join David Moore, Author of ‘Smart Yoga’ and Rossella Buono, ‘For the Love of Games’ in Galway, Ireland.

Saturday 6th and Sunday 7th of July, from 10am to 5pm.
Venue: The Alexander Technique Centre, Kirkullen Lodge, Tooreeny, Moycullen, Ireland

This Smart Yoga and Alexander Technique workshop consists of 2 days in which we will develop an individualised practice and an understanding of the uniqueness of your own awareness in movement and at rest. Alexander yoga encompasses a whole way of mindful living. The practice does not end on the yoga mat, but involves the development of our awareness to how we are living and moving in all aspects of our lives. Besides examining and refining yoga poses we will be looking at everyday activities as simple as walking, standing and sitting.

The workshop will offer an active and practical investigation of:

  • Coordination and posture from an Alexander Technique perspective
  • Modifying yoga poses
  • Breathing
  • Deepening observation skills
  • Meditation
  • Identifying and overcoming habits
  • Doing and non-doing
  • Developing an individualised practice
  • Working with groups
  • Anatomy

For whom: For anyone with an interest in yoga or the Alexander Technique.
Teachers will receive a certificate of participation for this workshop.

Taught by: David Moore and Rossella Buono from the School of F.M. Alexander Studies.
Price: €150, early bird €130 for booking before the 30th of May.
Concession and Students price:€120

  • All abilities and levels of experience.
  • Absolute beginners are welcome!
  • Please wear comfortable clothes.

For info and bookings, please contact Alazne Larrinaga.