Dealing With Pain
Unconscious and detrimental habits are often at the root of the pain we experience. The Alexander Technique teaches you how to…
At Work
Learning to ‘Listen’ and to respond to one’s body signals while at work is a special skill imparted by the Alexander Technique practice. This skill helps…
In Daily Life
We’re constantly subjected to stress in our daily activity and accumulated tension ends up in pain and discomfort. Learning to reduce tension…
For Musicians
By helping you to become aware of unhelpful thought patterns and extra effort and strain brought on as a result, the Alexander Technique offers you …
For Actors and Dancers
A key Alexander Technique principle states that our mind and body work together as one. As actors and dancers, we are constantly commanding our …
In Sports
Whether in running, tennis, golf, horse riding, skiing or any other sporting activity, The Alexander Technique helps you optimize your performance…
