The Irish Society of Alexander Technique Teachers
The Alexander Technique can help to improve balance, ease of movement, clarity of thought, reduces stress and physical pain.
We are dedicated to promoting the work of F. M. Alexander in Ireland by providing information to the public about the Alexander Technique and its benefits. We describe the Alexander Technique and what it can do for you, and we provide details of Alexander teachers and courses run by members around the country.
A.T. can help to reduce:
- The risk of heart attacks and strokes
- Recovery Time
A.T. can help to improve:
- Performance (Acting, music and sport)
- Public speaking
- Personal Development
The Alexander Technique gives us all the things we have been looking for in a system of physical education; relief from strain due to maladjustment and consequent improvement in physical and mental health; and along with this a heightening of consciousness on all levels.
We cannot ask more from any system; nor, if we seriously desire to alter human beings in a desirable direction can we ask any less.” (from: Ends and Means)
The Alexander Technique is a method of personal education which involves self-awareness and releasing excessive muscular tension that has accumulated over many years of stressful living. If left unchecked… read more here >>