The Irish Society of Alexander Technique Teachers

The Alexander Technique can help to improve balance, ease of movement and clarity of thought. It also reduces stress and physical pain.

We are dedicated to promoting the work of F. M. Alexander in Ireland by providing information to the public about the Alexander Technique and its benefits. We describe the Alexander Technique and what it can do for you, and we provide details of Alexander teachers and courses run by members around the country.

Dealing with Pain

A.T. can help to reduce:

  • Pain
  • Stress
  • Anxiety
  • Depression
  • Nervousness
  • The risk of heart attacks and strokes
  • Recovery Time

A.T. can help to improve:

  • Posture
  • Performance (Acting, music and sport)
  • Awareness
  • Public speaking
  • Breathing
  • Confidence
  • Personal Development
Working on Head and Neck to Improve Posture

What is The Alexander Technique?

The Alexander Technique is a method of personal education which involves self-awareness and releasing excessive muscular tension that has accumulated over many years of stressful living. If left unchecked… read more here >>

The 12th Alexander Technique International Congress this past August in Berlin was a wonderful congress.  Attended by over 560 Alexander Teachers from 34 different countries, it was a truly global event!  The work of Andreas Dirscherl and Rossella Buono, along with Bob Britton was outstanding. Plus, a great support team made the whole event run smoothly.

We look forward to the 13th International Congress, August 3rd to 9th, 2025 – at University College Dublin.  The Congress Directors are Michaela Wohlgemuth (Ireland), Kamal Thapen (England) and Michael Frederick (U.S.A.).  We are thrilled to be the Directors and are already working to create a unique, inspirational, and fun event!

This Congress will open its doors the first time to the public!