The Irish Society of Alexander Technique Teachers

The Alexander Technique can help to improve balance, ease of movement, clarity of thought, reduces stress and physical pain.

We are dedicated to promoting the work of F. M. Alexander in Ireland by providing information to the public about the Alexander Technique and its benefits. We describe the Alexander Technique and what it can do for you, and we provide details of Alexander teachers and courses run by members around the country.

Improving Posture with Alexander Technique

A.T. can help to reduce:

  • Pain
  • Stress
  • Anxiety
  • Depression
  • Nervousness
  • The risk of heart attacks and strokes
  • Recovery Time

A.T. can help to improve:

  • Posture
  • Performance (Acting, music and sport)
  • Awareness
  • Public speaking
  • Breathing
  • Confidence
  • Personal Development
Working on Head and Neck to Improve Posture

The Alexander Technique is a method of personal education which involves self-awareness and releasing excessive muscular tension that has accumulated over many years of stressful living. If left unchecked… read more here >>