Many obvious benefits that the technique afforded us

The many obvious benefits that the technique afforded us as actors included minimised tension, centredness, vocal relaxation and responsiveness, mind/body connection and about an inch and a half of additional height. I have also found in the ensuing years great benefits to my day-to-day living. By balancing and neutralising tensions, I've learnt to relieve as well as avoid the aches and pains caused by the thousands of natural shocks that flesh is heir to