Mary worked with multinational companies in Ireland for over 10 years prior to establishing Occupational Health and Safety Services in 1993. A graduate of NUIG, UCD and The University of Birmingham. Mary graduated as an Alexander Technique Teacher in 2018.
Recognising that poor postural habits are a significant cause of back pain, and that reducing muscle tension can positively impact mental stress, Mary incorporates the principles and procedures of the Alexander Technique into all her training programmes.
Mary developed a 1-day workshop with AT teacher colleagues, Well-being at Work, which gives an understanding of how the Alexander Technique can be used to address work related stress in addition to addressing poor postural habits.
Mary presents AT workshops in-house at workplaces and at the Triskel Centre, Salthill, Galway.