Workshop introduction to the Alexander Technique

Come and discover a gentle, non-intrusive, non-manipulative technique and learn how to:

• Put less stress on your body
• Avoid unnecessary tension
• Move with greater ease
• Breath more efficiently
• Prevent lower back, shoulder, neck and joint pain
• Reduce stress, anxiety, excessive worry and fatigue

In short, learn how to restore your natural postural balance and enjoy a healthier life.

In this session, Aoumeur (Omar) Benaissa will make a presentation and run a workshop where participants will learn about:

• The origins of the Alexander Technique
• How it works
• How it can benefit them in all areas of life.

The number of participants is limited due to the size of the venue: please confirm your attendance by filling the short Enquiry form below, or by emailing:

workshop@MindfulAlexander.ie