Workshop introduction to the Alexander Technique

Workshop introduction to the Alexander Technique
Starts: Thu 20 Apr 2023
at: 17:15
Ends: Thu 20 Apr 2023
at: 19:00
Course Type: 
Presentation and Workshop  
Aoumeur (Omar) Benaissa
Venue: Dromahair - The Depot Community Centre -

The Course

Come and discover a gentle, non-intrusive, non-manipulative technique and learn how to:

  • Put less stress on your body
  • Avoid unnecessary tension
  • Move with greater ease
  • Breath more efficiently
  • Prevent lower back, shoulder, neck and joint pain
  • Reduce stress, anxiety, excessive worry and fatigue

In short, learn how to restore your natural postural balance and enjoy a healthier life.

In this session, Aoumeur (Omar) Benaissa will make a presentation and run a workshop where participants will learn about:

  • The origins of the Alexander Technique
  • How it works
  • How it can benefit them in all areas of life.

The number of participants is limited due to the size of the venue: please confirm your attendance by filling the short Enquiry form below, or by emailing:

Course Prerequisites: 
Simple and comfortable clothes. Yoga mat (optional)

You can use this form to contact the organiser of this course.

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