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Course Details

Revitalise Centre, 123 Western Road, Brighton, East Sussex,BN3 1DB

The Alexander Technique - an Introduction

Non-residential weekend with Richard Brennan     View Richard's Profile >>

Saturday 28th - Sunday 29th September 2019
Start & End Times: Sat 10:00 AM - Sun 4:30 PM

Introductory non-residential course. The Alexander Technique is a unique way of improving balance, posture and co-ordination. It can help prevent or dramatically alleviate backache, migraine, arthritis, insomnia, depression as well as the whole range of physical aches and pains that are common today. During the course we will explore everyday activities such as standing, sitting, walking and working at a computer to see if we are causing too much tension in our muscles without realising it. This will be Richard's first workshop in the Uk for over 20 years.

About the Venue: A health centre with relaxed atmosphere in the centre of Brighton.

Cost: €175

How to Book: Please contact Cara Brennan
Telephone +447980312010   Email: info@alexander.ie