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Course Details

Ballyroan Parish Centre, Marian Road, Rathfarnham, Dublin 14

Embodied Mindfulness - Reduce Pain and Stress - Move More Freely

Evening Class with Michaela Wohlgemuth     View Michaela's Profile >>

Wednesday 19th September - Wednesday 21st November 2018
Start & End Times: Wed 7:30 PM - Wed 8:30 PM

This 10-week courses will provide you a sustainable foundation in the basic ideas of the Alexander Technique to improve your balance, posture and co-ordination and a more youthful presence. Through explorations, gentle hands-on work and observation, we'll explore the idea of habit and its prevalence in the way we use our whole selves in our daily activities such as walking, sitting, standing, lifting, bending, working at a computer and more.

You will develop more awareness and mindful movement.

Move more freely - reduce pain and stress - calm the mind - increase wellbeing

Includes a 'Guided Talk-Through' audio and weekly text messages to enhance your learning curve. You'll leave with a self-care skill you then can use anytime and anywhere.

About the Venue: Beside the Church of the Holy Spirit, Ballyroan

For further information about the venue please visit www.ballyroanparish.ie

Cost: €200

How to Book: Please contact teacher directly
Telephone 087 7556558   Email: michaelawohlgemuth@gmail.com