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Course Details

McAuley Place Community Centre, Ellenborough House, Dublin Road, Naas

The Alexander Technique: Body and Mind in Balance in Daily Living

Workshop with Glenna Batson     View Glenna's Profile >>

Saturday 14th October 2017
Start & End Times: Sat 1:30 PM - 4:30 PM

Come learn how to move with greater ease, smoother coordination and better balance. The Alexander Technique is a method of mindful self-care in everyday living. The basic principles are easy and enjoyable to learn. You can apply these skills anywhere – in the home or on the go!
You'll learn to improve your body awareness to keep you safe and sound – a vital ingredient for self-care. You'll also learn how to avoid habits that place you at risk for falls. Best of all, you'll simply feel more comfortable in your body as you move. You'll leave with a greater understanding of how your body works and a tool-box of information that – with simple practice – can last a lifetime.
Open to adults/seniors 50+.
NOTE: This class is educational. It is not intended to substitute for medical advice or therapy.

About the Venue: McAuley Place is a gathering of residences, centres, people and initiatives with the collective purpose of situating Older People to the heart of a Vibrant Community

For further information about the venue please visit www.mcauleyplace.ie

Cost: €15

How to Book: Please contact teacher directly
Telephone 045 435364   Email: glenna@at-easealexander.net