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Course Details

Emmaus Centre, Lissenhall, Swords

Back In Balance

Workshop with Richard Brennan     View Richard's Profile >>

Saturday 7th - Sunday 8th October 2017
Start & End Times: Sat 10:30 AM - Sun 4:00 PM

Introductory residential course. Cost is €145 non-residential. The Alexander Technique is a unique way of improving balance, posture and co-ordination. It can help prevent or dramatically alleviate backache, migraine, arthritis, insomnia, depression as well as the whole range of physical aches and pains that are common today. During the course we will explore everyday activities such as standing sitting, walking and working at a computer to see if we are causing too much tension in our muscles without realising it.

About the Venue: A retreat and conference centre in a beautiful setting, with relaxed atmosphere, close to Dublin City.

For further information about the venue please visit www.emmauscentre.ie

Cost: €195

How to Book: Please contact venue
Telephone 01 8700050   Email: info@emmauscentre.ie